Jay Christensen 5:53 row
797m
Meters
5:53.6
Time
3:41.8
Pace
39
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 113 |
March 24, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.6 | 797m | 3:41.8 | 32 | 410 | 31 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 33 |
| 5:53.6 | 137m | 3:15.6 | 47 | 460 | 22 |
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Workout Graph
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