Jay Christensen 4:05 row
512m
Meters
4:05.1
Time
3:59.3
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 106 |
March 27, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 512m | 3:59.3 | 26 | 387 | 21 |
| 4:05.1 | 513m | 3:58.8 | 26 | 388 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.