Jay Christensen 2x12:00/2:00r row
4,666m
Meters
24:00.0
Time
2:34.3
Pace
250
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 112 |
March 27, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,666m | 2:34.3 | 95 | 627 | 25 | |
| 12:00.0 | 2,321m | 2:35.1 | 94 | 622 | 25 | |
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 25 | |
| r198m |
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Workout Graph
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