Jay Christensen 15:47 row
2,416m
Meters
15:47.0
Time
3:15.9
Pace
121
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 106 |
March 27, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.0 | 2,416m | 3:15.9 | 46 | 460 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 15:47.0 | 123m | 3:11.0 | 50 | 472 | 21 |
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