Jay Christensen 30:11 row
5,046m
Meters
30:11.4
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 107 |
March 28, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,046m | 2:59.4 | 61 | 508 | 23 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 30:11.4 | 14m | 6:47.1 | 5 | 317 | 8 |
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Workout Graph
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