Jay Christensen 5:22 row
620m
Meters
5:22.9
Time
4:20.4
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 95 |
March 29, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 620m | 4:20.4 | 20 | 368 | 20 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 21 |
| 5:22.9 | 35m | 5:27.1 | 10 | 334 | 12 |
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