Jay Christensen 5x3:00/1:30r row
2,919m
Meters
15:00.0
Time
2:34.1
Pace
154
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,638m |
| Overall Time | 22:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 98 |
March 29, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 26 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | |
| r719m |
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Workout Graph
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