Jay Christensen 18:00 row
3,449
Meters
18:00.0
Time
2:36.5
Pace
182
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 98 |
March 29, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,449 | 2:36.5 | 91 | 606 | 182 | 24 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 23 |
| 8:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 23 |
| 12:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 25 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 24 |
| 18:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 27 |
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Workout Graph
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