Jay Christensen 18:00 row
3,449m
Meters
18:00.0
Time
2:36.5
Pace
182
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 98 |
March 29, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,449m | 2:36.5 | 91 | 613 | 24 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 23 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 23 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 25 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 24 |
| 18:00.0 | 404m | 2:28.5 | 107 | 667 | 27 |
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