Jay Christensen 21:24 row
3,353m
Meters
21:24.9
Time
3:11.6
Pace
169
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 31, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 3,353m | 3:11.6 | 50 | 471 | 25 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 30 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 20 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 21:24.9 | 195m | 3:37.6 | 34 | 416 | 22 |
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Workout Graph
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