Jay Christensen 2x3:00/2:00r row
1,151m
Meters
6:00.0
Time
2:36.3
Pace
60
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 109 |
March 31, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| r387m |
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Workout Graph
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