Jay Christensen 6:54 row
1,111m
Meters
6:54.2
Time
3:06.4
Pace
55
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 108 |
March 31, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.2 | 1,111m | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 6:54.2 | 268m | 3:33.0 | 36 | 424 | 21 |
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