Jay Christensen 4x11:00/1:30r row
7,919m
Meters
44:00.0
Time
2:46.6
Pace
411
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 50:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 104 |
April 03, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,919m | 2:46.6 | 76 | 560 | 23 | |
| 11:00.0 | 1,750m | 3:08.5 | 52 | 479 | 24 | |
| 11:00.0 | 2,054m | 2:40.6 | 84 | 590 | 24 | |
| 11:00.0 | 2,027m | 2:42.8 | 81 | 579 | 23 | |
| 11:00.0 | 2,088m | 2:38.0 | 89 | 605 | 24 | |
| r343m |
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Workout Graph
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