Jay Christensen 3:06 row
321m
Meters
3:06.4
Time
4:50.3
Pace
18
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 101 |
April 03, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 321m | 4:50.3 | 14 | 349 | 20 |
| 3:06.4 | 322m | 4:49.4 | 14 | 349 | 20 |
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