Jay Christensen 2x11:00/2:00r row
4,134m
Meters
22:00.0
Time
2:39.6
Pace
218
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 26:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 104 |
April 10, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,134m | 2:39.6 | 86 | 596 | 23 | |
| 11:00.0 | 2,080m | 2:38.6 | 88 | 601 | 23 | |
| 11:00.0 | 2,054m | 2:40.6 | 84 | 590 | 24 | |
| r173m |
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Workout Graph
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