Jay Christensen 3x3:00/1:30r row
1,751m
Meters
9:00.0
Time
2:34.1
Pace
93
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,089m |
| Overall Time | 13:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 104 |
April 10, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,751m | 2:34.1 | 95 | 628 | 25 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | |
| r338m |
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Workout Graph
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