Jay Christensen 3x0:45/1:00r row
487m
Meters
2:15.0
Time
2:18.6
Pace
27
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 840m |
| Overall Time | 5:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 95 |
April 12, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 487m | 2:18.6 | 131 | 752 | 29 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | |
| r353m |
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Workout Graph
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