Jay Christensen 3x6:00/1:30r row
3,425m
Meters
18:00.0
Time
2:37.6
Pace
180
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,748m |
| Overall Time | 22:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 95 |
April 12, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,425m | 2:37.6 | 89 | 607 | 25 | |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 | |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | |
| r323m |
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Workout Graph
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