Jay Christensen 3x1:00/1:00r row
618
Meters
3:00.0
Time
2:25.6
Pace
33
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 855 |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 119 |
April 12, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.