Jay Christensen 4:17 row
511m
Meters
4:17.6
Time
4:12.0
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 110 |
April 14, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.6 | 511m | 4:12.0 | 22 | 375 | 20 |
| 4:17.6 | 512m | 4:11.5 | 22 | 375 | 20 |
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Workout Graph
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