Jay Christensen 4x2:00/1:30r row
1,642m
Meters
8:00.0
Time
2:26.1
Pace
89
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 104 |
April 14, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r533m |
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Workout Graph
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