Jay Christensen 3:05 row
326m
Meters
3:05.4
Time
4:44.3
Pace
18
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 109 |
April 19, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 326m | 4:44.3 | 15 | 352 | 18 |
| 3:05.4 | 327m | 4:43.4 | 15 | 352 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.