Jay Christensen 3:05 row
326
Meters
3:05.4
Time
4:44.3
Pace
18
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 109 |
April 19, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 326 | 4:44.3 | 15 | 352 | 18 |
| 3:05.4 | 327 | 4:43.4 | 15 | 352 | 18 |
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