Jay Christensen 3:06 row
369m
Meters
3:06.2
Time
4:12.3
Pace
19
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 108 |
April 17, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 369m | 4:12.3 | 22 | 374 | 20 |
| 3:06.2 | 370m | 4:11.6 | 22 | 375 | 20 |
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