Jay Christensen 3x1:00/1:00r row
624m
Meters
3:00.0
Time
2:24.2
Pace
33
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 947m |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 106 |
April 19, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r323m |
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Workout Graph
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