Jay Christensen 3x6:00/1:30r row
3,511m
Meters
18:00.0
Time
2:33.8
Pace
189
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,757m |
| Overall Time | 22:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 107 |
April 19, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,511m | 2:33.8 | 96 | 631 | 26 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 27 | |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 26 | |
| r246m |
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Workout Graph
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