Jay Christensen 2x12:00/2:00r row
4,583m
Meters
24:00.0
Time
2:37.1
Pace
243
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 101 |
April 17, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,583m | 2:37.1 | 90 | 610 | 23 | |
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 24 | |
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 23 | |
| r178m |
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Workout Graph
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