Jay Christensen 5x0:45/1:15r row
771m
Meters
3:45.0
Time
2:25.9
Pace
40
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,503m |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 109 |
April 17, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 771m | 2:25.9 | 113 | 687 | 24 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 23 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| r732m |
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Workout Graph
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