Jay Christensen 12:08 row
1,919m
Meters
12:08.7
Time
3:09.8
Pace
95
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 107 |
April 19, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 1,919m | 3:09.8 | 51 | 475 | 23 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 12:08.7 | 369m | 2:54.3 | 66 | 527 | 23 |
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Workout Graph
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