Jay Christensen 11:13 row
1,849m
Meters
11:13.2
Time
3:02.0
Pace
93
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 97 |
April 17, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.2 | 1,849m | 3:02.0 | 58 | 499 | 22 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 11:13.2 | 213m | 2:51.8 | 69 | 537 | 24 |
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Workout Graph
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