Jay Christensen 15:20 row
2,317m
Meters
15:20.3
Time
3:18.5
Pace
114
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 109 |
April 21, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.3 | 2,317m | 3:18.5 | 45 | 453 | 24 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 29 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 15:20.3 | 33m | 5:07.5 | 12 | 341 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.