Jay Christensen 2x0:45/0:45r row
299
Meters
1:30.0
Time
2:30.5
Pace
15
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 525 |
| Overall Time | 3:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 105 |
April 21, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 299 | 2:30.5 | 103 | 600 | 34 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 35 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 33 | |
| r226 |
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Workout Graph
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