Jay Christensen 1x0:45/0:45r row
149m
Meters
0:45.0
Time
2:31.0
Pace
8
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 222m |
| Overall Time | 1:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 108 |
April 21, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 29 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 29 | |
| r73m |
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Workout Graph
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