Jay Christensen 1:11 row
157m
Meters
1:11.2
Time
3:46.7
Pace
7
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 108 |
April 21, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 157m | 3:46.7 | 30 | 403 | 20 |
| 1:11.2 | 157m | 3:46.7 | 30 | 403 | 20 |
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Workout Graph
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