Jay Christensen 7x1:00/1:00r row
1,442m
Meters
7:00.0
Time
2:25.6
Pace
77
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 14:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 108 |
April 21, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| r674m |
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Workout Graph
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