Jay Christensen 9:12 row
1,428m
Meters
9:12.0
Time
3:13.2
Pace
71
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 99 |
April 26, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.0 | 1,428m | 3:13.2 | 48 | 466 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 27 |
| 9:12.0 | 695m | 3:01.2 | 59 | 502 | 22 |
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