Jay Christensen 4x5:00/1:30r row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 100 |
April 26, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 26 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | |
| r335m |
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Workout Graph
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