Jay Christensen 5x0:45/1:00r row
804m
Meters
3:45.0
Time
2:19.9
Pace
44
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 8:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 94 |
April 26, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 804m | 2:19.9 | 128 | 739 | 30 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 29 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 28 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 31 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | |
| r492m |
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Workout Graph
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