Jay Christensen 4x3:00/2:00r row
2,422m
Meters
12:00.0
Time
2:28.6
Pace
132
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 93 |
May 01, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,422m | 2:28.6 | 107 | 666 | 25 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.