Jay Christensen 20:00 row
3,695m
Meters
20:00.0
Time
2:42.3
Pace
191
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 107 |
May 01, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,695m | 2:42.3 | 82 | 581 | 21 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 20 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 21 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 21 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 24 |
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Workout Graph
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