Jay Christensen 20:00 row
3,695
Meters
20:00.0
Time
2:42.3
Pace
191
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 107 |
May 01, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,695 | 2:42.3 | 82 | 573 | 191 | 21 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 20 |
| 8:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 21 |
| 12:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 21 |
| 16:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 22 |
| 20:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 24 |
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Workout Graph
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