Jay Christensen 4x1:30/1:30r row
1,233m
Meters
6:00.0
Time
2:25.9
Pace
66
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 103 |
May 12, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 27 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 27 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 29 | |
| r568m |
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Workout Graph
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