Jay Christensen 10:04 row
1,600m
Meters
10:04.1
Time
3:08.7
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 105 |
June 23, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,600m | 3:08.7 | 52 | 479 | 22 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 10:04.1 | 5m | 6:50.0 | 5 | 317 | 0 |
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Workout Graph
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