Jay Christensen 11x1:00/1:30r row
2,254m
Meters
11:00.0
Time
2:26.4
Pace
119
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,033m |
| Overall Time | 27:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 100 |
June 23, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,254m | 2:26.4 | 112 | 683 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r1,779m |
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Workout Graph
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