Jay Christensen 11:20 row
1,838m
Meters
11:20.6
Time
3:05.1
Pace
91
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 108 |
June 30, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.6 | 1,838m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 11:20.6 | 214m | 3:08.3 | 52 | 480 | 22 |
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Workout Graph
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