Jay Christensen 8:00 row
1,477m
Meters
8:00.0
Time
2:42.4
Pace
76
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 108 |
June 30, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 23 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 22 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 23 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 25 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.