Jay Christensen 3x2:30/1:30r row
1,465m
Meters
7:30.0
Time
2:33.5
Pace
77
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,842m |
| Overall Time | 12:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 106 |
June 30, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,465m | 2:33.5 | 97 | 632 | 26 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 25 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 26 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 27 | |
| r377m |
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Workout Graph
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