Jay Christensen 3:04 row
328m
Meters
3:04.0
Time
4:40.4
Pace
17
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 101 |
July 10, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 328m | 4:40.4 | 16 | 354 | 18 |
| 3:04.0 | 328m | 4:40.4 | 16 | 354 | 18 |
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