Jay Christensen 12:51 row
1,956m
Meters
12:51.4
Time
3:17.1
Pace
99
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 100 |
July 12, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.4 | 1,956m | 3:17.1 | 46 | 457 | 23 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 12:51.4 | 488m | 2:55.6 | 65 | 522 | 23 |
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Workout Graph
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