Jay Christensen 5x1:30/1:30r row
1,496m
Meters
7:30.0
Time
2:30.4
Pace
79
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,278m |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 96 |
June 28, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,496m | 2:30.4 | 103 | 654 | 26 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 26 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | |
| r782m |
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Workout Graph
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