Jay Christensen 14:18 row
2,277m
Meters
14:18.3
Time
3:08.4
Pace
115
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 103 |
July 10, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.3 | 2,277m | 3:08.4 | 52 | 479 | 22 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 14:18.3 | 747m | 2:52.8 | 68 | 533 | 23 |
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Workout Graph
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