Jay Christensen 2x12:00/2:00r row
4,596m
Meters
24:00.0
Time
2:36.6
Pace
244
Calories
Rest Distance | 201m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,797m |
Overall Time | 28:00.0 |
Average Watts | 91 |
---|---|
Calories Per Hour | 613 |
Stroke Rate | 24 |
Stroke Count | 620 |
Drag Factor | 102 |
July 10, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 4,596m | 2:36.6 | 91 | 613 | 24 | |
12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 24 | |
12:00.0 | 2,302m | 2:36.3 | 92 | 614 | 25 | |
r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.