Jay Christensen 2x12:00/2:00r row

4,596m

Meters

24:00.0

Time

2:36.6

Pace

244

Calories

Rest Distance201m
Rest Time4:00.0
Overall Distance4,797m
Overall Time28:00.0
Average Watts91
Calories Per Hour613
Stroke Rate24
Stroke Count620
Drag Factor102

July 10, 2023 12:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,596m 2:36.6 91 613 24
12:00.0 2,294m 2:36.9 91 611 24
12:00.0 2,302m 2:36.3 92 614 25
r201m

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