Jay Christensen 2x12:00/2:00r row
4,596
Meters
24:00.0
Time
2:36.6
Pace
244
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 102 |
July 10, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,596 | 2:36.6 | 91 | 613 | 24 | |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 611 | 24 | |
| 12:00.0 | 2,302 | 2:36.3 | 92 | 614 | 25 | |
| r201 |
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Workout Graph
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