Jay Christensen 5x4:00/1:00r row
3,428m
Meters
20:00.0
Time
2:55.0
Pace
179
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 96 |
June 28, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 28 | |
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 35 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 29 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | |
| r499m |
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Workout Graph
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